Ok... I noticed on my facebook that ive been getting questions about an ab website that gives you a 10 minute ab routine everyday. I HIGHLY recommend this. The abdominals is the hardest part to change. Trust me...I am still working on it.
Ive always heard not to do abs everyday, because your core needs time to stretghen, but if you do a serious ab routine one day and then the 10 minute the next, i see no harm in this.
They even show pictures and video of how to do the routines...
Random Abs Website URL
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